Work with me
Coaching grounded in Lifestyle medicine
I am a physician with fifteen years in global health. In addition to my satisfying career in public health, I am working towards a lifestyle medicine certification and a life coaching certification. I am also a certified yoga teacher with a basic understanding of (and a lot of curiosity and openness around) Ayurveda.
I bring these elements together into one way of working. Because of course our inner lives and our physical health are interlinked. I offer coaching grounded in clinical understanding, not wellness advice.
Who I work with
Most people I see are doing well on paper. Capable, committed, carrying a great deal. And at the same time, aware that the way they are living isn’t sustainable. Not unwell, exactly. Just stretched thin: sleeping badly, not happy with the way they eat or move, meaning to change something and never quite getting to it. Or trying to “eat less, move more” and somehow never seeing it work.
Feeling like you took a wrong turn somewhere and now you’re lost in a forest — which is not the worst place, but it is not the forest you were meant to be in.
I have been that person. Many times. I have been lost in that forest so many times that I have a few favourite airbnbs there.
If this sounds like you, and if you’re ready to go through the uncomfortable journey of finding your way out of it, I would like to work with you.
The discovery call (about 30 min) is free. It is an opportunity for us to see if we’re a good fit for each other. Slots for the discovery call are available through the week, from 6.30 AM IST to 6 PM IST.
The six pillars we work across
Lifestyle medicine holds that health rests on six foundations. We don’t try to fix all six at once. We find the one or two changes that will actually hold, and build from there — at a pace that fits your real life.
Nutrition
Movement
Sleep and rest
Mental and emotional wellbeing
Relationships and connection
Habits and substances
Two ways to work with me
Six-session package
We build shared goals, examine progress, celebrate the wins and learn from the obstacles. Long enough for change to bed in; paced so that real life can happen in between.
- IndiaINR 25,000
- Other LMICsUSD 250
- HIC or UMICUSD 400
Single session
An hour to examine and dive into one specific area of your life. Useful if you have a particular knot to work at, or want to see how coaching feels before committing to more.
- IndiaINR 4,000
- ElsewhereUSD 50
Rates are tiered by where you live, not by what you get. The work is the same.
How it works
Weekends only
I’m keeping this practice deliberately small, and working with a small number of clients alongside my public health work.
One to one, over Zoom
Sessions are private and confidential, wherever you are.
Small, realistic steps
Calibrated to your actual life — not to an idealised version of it.
Areas I like working on
I am a work-in-progress myself, so I don’t have a single coaching niche. A non-comprehensive list of the life adventures that excite me as a coach:
- Transitioning out of personal and professional relationships that are no longer serving you
- Surviving — and eventually thriving in — the complex hormonal landscape of perimenopause and post-menopause
- Exploring non-pharmacological support for managing chronic conditions such as diabetes and hypertension
An important boundary
This is coaching, not clinical care. Within this work I don’t diagnose conditions, prescribe medication, or manage complex medical problems. All of that belongs with your own doctor.
What I offer is the space, structure and informed guidance to change how you live. Where something needs medical attention, I will say so.
Start with a conversation
The form is a short intake questionnaire plus a link to book the call. If I’m not the right person for what you’re carrying, I’ll tell you that.
The discovery call (about 30 min) is free. It is an opportunity for us to see if we’re a good fit for each other. Slots for the discovery call are available through the week, from 6.30 AM IST to 6 PM IST.